Envious of men and women who flaunt
6-pack Abs
Beefy Biceps
Athletic Curves 
Firm Booties
T-shirt Muscles?
And….

You can’t help but think….

What are THEY doing that you aren’t?


As someone who regularly enjoys working out and living a healthy lifestyle, you (intellectually) know: 

Your health is the most vital ‘asset’ in your life. It’s what allows you to function, spend time with your loved ones and wards off illnesses. 

Besides, wearing ANYTHING you want and making heads turn is a bonus too!

So, that’s why…..

👉 You spend hours in the gym working out

👉 You work up a sweat running on the treadmill

👉 You increase the weight on your deadlifts 
      (convincing yourself that you’re getting an 
      enviable booty in return)

👉 You add more weight on your bench press to 
      sculpt your pecs.

👉 You work out five days a week (or even daily).

👉 You eat clean
      (read: greens, quinoa and boiled chicken)

👉 Stay off the carbs. 

👉 And congratulations you’ve started juicing too.
It’s been the same routine for months. Years even. 
  • You spend hours in the gym working out
  •  You work up a sweat running on the treadmill
  •  You increase the weight on your deadlifts
    (convincing yourself that you’re getting an enviable booty in return)
  •  You add more weight on your bench press to sculpt your pecs.
  • You work out five days a week (or even daily).
  •  You eat clean (read: greens, quinoa and boiled chicken)
  •  Stay off the carbs. 
  •  And congratulations you’ve started juicing too.
But deep down…it’s not working. 
You’ve hit a plateau
And you’re exhausted. 

Did all these strategies work early on in your fitness journey? 

Absolutely! 

You lost the excess weight. Became fitter. 

Traded your…..

Mum jeans for the skinny ones.... 

The oversized men’s shirt for the slim fit ‘show off your muscular arms’ alternative.

Soaked up the compliments…. 

Heck, you were fitter than most of the mums and dads in your social circle. 

So much so, that they’d call YOU for fitness tips, latest diet trends or the right amount of protein required to beef up their skinny shoulders. 

But as time went by, the wins you once worked incredibly hard for, became a thing of the past. 

Because no matter what you do (or don’t do) the results AFTER those initial celebratory milestones have been incremental at best. 

And yet...

You turn to self-assuring talk that “someday (hopefully the not too distant future) you’ll:

See the muscle definition in your arms and thighs…
Proudly show off your ripped abs…
Confidently wear skinny jeans that show off your shapely booty….
Transform your dad bod into one that can pass off as the model on the cover of Men’s Health.
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AND look terrific naked - even with the lights on 😉 
But the reality is….
You’re not convinced and it’s getting harder to stay motivated…

And yet, you beat yourself up, throw on workout clothes and subject yourself to yet another excruciating round of 100 pushups….

With double the intensity and possible loss of your sanity in the process.

Because the last thing you want to do is to fall off the exercise wagon and throw away all your hard work.
FIRST THINGS FIRST:
 If you’ve been struggling to get muscle definition and lose body fat, then I’m here to tell you, that you’re probably listening to the wrong advice.... 
Because the biggest difference between people who have transformed their bodies into lean and sculpted machines and those who “look skinny” but lack definition…
 Isn’t adding more weight training days to your workout routine...
 Or more weight
(if you’re already lifting weights) for that matter
Or more reps
 And it isn’t even increasing your protein intake…
NOPE.
Cause while all these things have their place... 
They're only a half truth.
A half truth perpetuated by several fitness professionals in the industry.

And that’s why you’re bombarded with a gajillion options:
👉 4-week rapid weight loss plans, 
👉 7-day Eating clean Facebook challenges 
👉 2 week cleanses
👉 Programs on how to get ripped abs or a tighter bum
👉 Calorie tracking apps galore... 
Gosh it makes my head spin just reading this….
But the  S C A R Y  truth is…
We’ve reached a Diet Plan meets Excess Working Out Crisis
(and damn right it’s not your fault!)
Let me know if ANY of this sounds familiar.

You sign up for a gym membership.

Or you purchase a celebrity endorsed home workout DVD series...

Or as the fiercely independent self-motivated woman or man on the go, you purchase a few dumbbells and install a treadmill in your bedroom. 

Or you sign up to work with a personal trainer two times a week. 

Of course you have (multiple) fitness apps to keep you on track. 

And the keto channel on YouTube that you subscribed to? 

Let’s just say you’ve thought of everything to lose body fat and get toned. 
Few weeks in...

You’re feeling better, albeit the energy isn’t keeping pace with your 
hectic lifestyle...but who cares right? 

Your clothes fit

You’re looking ‘slimmer’ 

You’re losing the weight and getting rid of the excess flab. 

Fast forward a few months later….you’re stuck. 

The intermittent fasting doesn’t help except make your tummy growl with hunger . 

The Zumba class isn’t moving the needle on the weighing scale. 

Diligently following that fit male model on Instagram doing those killer bench press moves, hasn’t added more muscle mass in your pecs EVEN if you’re doing these moves the same way.

Personal training sessions that used to excite you are now
 just a ‘nice to have’ with not much to show for. 

Doing more kettleball swings, deadlifts, HIIT or what have you - isn’t toning your body.
 
But the  S C A R Y  truth is…
We’ve reached a Diet Plan meets Excess Working Out Crisis
(and damn right it’s not your fault!)
Let me know if ANY of this sounds familiar.

You sign up for a gym membership.

Or you purchase a celebrity endorsed home workout DVD series...

Or as the fiercely independent self-motivated woman or man on the go, you purchase a few dumbbells and install a treadmill in your bedroom. 

Or you sign up to work with a personal trainer two times a week. 

Of course you have (multiple) fitness apps to keep you on track. 

And the keto channel on YouTube that you subscribed to? 

Let’s just say you’ve thought of everything to lose body fat and get toned. 
Few weeks in...

You’re feeling better, albeit the energy isn’t keeping pace with your 
hectic lifestyle...but who cares right? 

Your clothes fit

You’re looking ‘slimmer’ 

You’re losing the weight and getting rid of the excess flab. 

Fast forward a few months later….you’re stuck. 

The intermittent fasting doesn’t help except make your tummy growl with hunger . 

The Zumba class isn’t moving the needle on the weighing scale. 

Diligently following that fit male model on Instagram doing those killer bench press moves, hasn’t added more muscle mass in your pecs EVEN if you’re doing these moves the same way.

Personal training sessions that used to excite you are now
 just a ‘nice to have’ with not much to show for. 

Doing more kettleball swings, deadlifts, HIIT or what have you - isn’t toning your body.
 
so, Despite all your efforts...
 you still can't parade around in a bikini without wearing a coverup... 
You still can't take off your shirt without telling yourself you've just got a 'Dad bod' or worse - man boobs
so, Despite all your efforts...
 you still can't parade around in a bikini without wearing a coverup... 
You still can't take off your shirt without telling yourself you've just got a 'Dad bod' or worse - man boobs
Now to some people, all this effort spells success. Most folks can’t accomplish basic weight loss goals. If you’ve come this far then give yourself a congratulatory pat on the back.  

But an overachieving individual like you wants more...

And you begin to doubt if you’ll ever fulfil your ‘dream body goals’ so you might as well just settle for what you’ve got. 

Meanwhile there are other people who’re getting amazing results - the ones you (badly) want. 

Like the old friend (mum of four) you ran into the school parking lot, sporting a tank top with toned arms - if you didn’t have arm envy before, you most certainly do now. 

Or the sculpted dude in your office, who you (emphatically) swear “was the skinniest guy” until yesterday but his physique now looks like Dwayne Johnson’s a.k.a The Rock.

ALLOW ME TO BE BLUNT...
👊 Unless you’ve ENGINEERED your body to g​ain permanent muscle definition through changing your workout routines frequently and matching them with appropriate dietary food requirements, the physical results you desire are just that. Desires.
👊 Without the daily (kick in the pants) accountability, you’re going to get distracted and lured into trying the latest celebrity diet or a cookie cutter workout program that views everyone’s bodies as the same.
👊 Without the support and mentorship of a coach, you’re going to feel isolated EVEN if you have the tools, the apps and the gym equipment to get fit.
👊 Without constantly monitoring your s​ trength training routines with varying intensity​ and the right choice of exercises that maximize your metabolic rate in the shortest time possible - You’re going to struggle for a long time and remain at your ‘skinny but fat body’ at best.
👊 Without consistently measuring your progress in areas such as your body stats (​read:​ BMI, body fat, body weight, lean body mass etc.) - your hard work will amount to nothing and you’ll reach stagnation.
👊 Without a customised training and nutrition program designed to positively effect, control and maintain hormonal fluctuations in your body you risk inexplicable weight gain. Whether you’ve just given birth or are undergoing menopause, hormones are at the forefront. It’s important to know how to incorporate the right amount and intensity of exercise to ​work with your hormones​ - not against them.
AND most importantly...
👊  Without access to a fitness professional who’s been around for 20 solid years, you miss out on how to ​‘fast track’ y​our results and f​orce the body into total transformation​ - even after years of a sedentary lifestyle, yo yo dieting and inconsistent physical activity.
AND that's why...
Achieving a fit and sculpted body is an ​exact science
I’ve proven it over and over again. In my 20 years as a fitness professional. And in my clients lives.
Perri  Hine
I've been training with Lochi for about 3 ½ years now. I started training with him as I just wasn't getting the results in the gym that I was looking for. 

And I have to say, since starting his program I've been blown away with the results that I've been able to achieve. Not only am I the strongest and the leanest I've ever been in my life, I've actually got abs for the first time ever - which I'm so wrapped about! At my age I never thought that was even possible. 

his program is so simple and easy to follow, it's flexible and Lochi can tailor the program to suit any goal or injury you've got and he still manages to get you results. 

Lochi's been a game changer for me and I highly recommend him to everyone I talk to! 
Peter Graham
Lochi has completely changed my life - THANK YOU. The body transformation is obvious but what I got was a better understanding and knowledge through my program. His availability, response and motivation when needed enables getting the best out of his program. 

I got into the best shape I have ever been in and knowing this is only the start of a better me I'm confident Lochi has a lifer! 
Claudia tomczyk
Starting with LHO was the best decision I've ever made. I remember starting with Lochi is when I truly started to transform. I now understand more about food & nutrition, allowing me to get lean (something I was looking for). 

The great thing about LHO is that you get the nutrition, you get the exercise program, but you've got Lochi to help you day in day out. He does the weekly calls which I think are so great and help keep me motivated.
When you master how to train your body, what to eat and the level of workout intensity required to gain permanent visual, physical and mental results ​- you achieve a body for life that you can be proud of!
Here are 3 ways other ‘Fat Loss Programs’ miss the mark
1) They don’t ‘measure’ your progress consistently
Whether it’s an online program or whether you’re working out with a personal trainer, if your progress isn’t measured often in two important areas such as :

1. Body stats
2. Workout routines

You’re no way CLOSE to a lean and toned physique.

All you’re doing is working up a sweat. And while you can tell yourself ​“hey I’m at least getting a workout”,​ that ‘feel good factor’ is short lived because months later, you won’t be ANY closer to your dream body.

Constant measuring of your ​body stats​ is vital so that your workout plan is changed accordingly and you’re closer to a sculpted physique.

Otherwise you’re lifting the same weights, doing the same reps and this repetitive routine will ultimately cause boredom, distraction and stagnation.
2) The coach or personal trainer doesn’t hold you accountable
How many times do you hear from the fitness guru who created the online course or a home DVD workout series to ‘check in’ on you?
  
Once? Maybe.
More than once? Highly doubt it!

And If you workout with a personal trainer:

You show up for your sessions on the scheduled day and time.
You sweat it out, follow his/her cues and push through a 1-hour session thanks to the trainer’s rah rah support. But for the rest of the week....​you’re on your own....

And if you bought an online fitness program/DVD workout series:

You’ll plonk yourself down on the yoga mat in your living room and try to keep up with the 100 sit ups (possibly sneak in a bite of chocolate in between). Swear to yourself that you’ll resume the workout in a few minutes which doesn’t ALWAYS happen...

In both scenarios, there’s little accountability... .no proverbial kick in the pants, certainly no tracking of your body stats, little to no exercise between sessions and definitely no support on what you should eat and shouldn’t eat.
3) There’s no community to cheer you on...
A rising tide lifts all boats!

When you see other people around you striving for the same goals, you’re no longer alone. And this sense of solidarity propels you forward.

👉 Anytime you’re stuck - you can lean on the fellow members to get you unstuck and moving again.

👉 Anytime you have questions, concerns or doubts - you should be able to ask them without the fear of feeling judged or less than.

👉 Anytime you’re looking for inspiration - should be able to seek it from people who are slightly ahead of you (and crushing their goals).

It’s hard to find such a tribe that’s invested in your progress as much as you are.

It’s practically non-existent when you’re working out at a local gym, with a personal trainer or at home.

When you’re part of a tribe that has your back, you can achieve your goals exponentially faster!
So, what would it mean to you if you can achieve spectacular visual results in the​ first 30 days​?
 No more relying on quick fixes to lose the extra weight or body fat. Instead say hello to a customized nutrition plan that’s going to impact long term and permanent weight loss.
 If you’re a woman, this means ​no more triggering the hormone factory​ to go into overdrive and make you gain unnecessary kilos. Instead learn how to work with your hormones to get the muscle definition you need, regardless of whether you’re 35 or 55.
  If you’re a dude, your muscles will feel that they’re finally being ‘worked’ and they’re starting to firm up. Your strength will improve. Last week’s struggle becomes this week’s “Heck ya, I got this”.
  Finally showing off your m​uscle definition​ so you can look good with clothes (or without )
Seriously, what would achieving these outcomes MEAN to you?
So, what would it mean to you if you can achieve spectacular visual results in the​ first 30 days​?
 No more relying on quick fixes to lose the extra weight or body fat. Instead say hello to a customized nutrition plan that’s going to impact long term and permanent weight loss.
 If you’re a woman, this means ​no more triggering the hormone factory​ to go into overdrive and make you gain unnecessary kilos. Instead learn how to work with your hormones to get the muscle definition you need, regardless of whether you’re 35 or 55.
  If you’re a dude, your muscles will feel that they’re finally being ‘worked’ and they’re starting to firm up. Your strength will improve. Last week’s struggle becomes this week’s “Heck ya, I got this”.
  Finally showing off your m​uscle definition​ so you can look good with clothes (or without )
Seriously, what would achieving these outcomes MEAN to you?
Because with a comprehensive long term focused program that includes customised meal plans and workout routines​ to suit your body type (because no two bodies are the same),​ regular progress checks and kick in the butt accountability y​ ou can achieve the impossible:
In a moment, I’m going to show you how you can transform your body.

Regardless of whether you’re a new mum or grandma... 

Whether you’re an out of shape dad or just a skinny dude 

Whether you’re battling postpartum hormones or the menopausal kind 

Whether you’ve had a beer belly for years or...

You just can’t seem to build muscle definition no matter what you do.
But before I do that, I’m going to bust some dominant myths that have plagued ‘skinny but fat people’ from achieving muscle definition
Because with a comprehensive long term focused program that includes customised meal plans and workout routines​ to suit your body type (because no two bodies are the same),​ regular progress checks and kick in the butt accountability y​ ou can achieve the impossible:
In a moment, I’m going to show you how you can transform your body.

Regardless of whether you’re a new mum or grandma... 

Whether you’re an out of shape dad or just a skinny dude 

Whether you’re battling postpartum hormones or the menopausal kind 

Whether you’ve had a beer belly for years or...

You just can’t seem to build muscle definition no matter what you do.
But before I do that, I’m going to bust some dominant myths that have plagued ‘skinny but fat people’ from achieving muscle definition
4 Common Myths Why You Can’t Get a Sculpted Body
(and how to put an end to them)
Myth # 1: I need to go on a crash diet/remove dairy, meat and ALL animal products to see the results in my body.
Most attempts to fix or solve a person’s body shape and achieve a lifelong predictable weight, will be temporary solutions, to a much deeper set of specific challenges.

For women, hormones are at the forefront of most of their body weight concerns.

So, it’s imperative that the training should be designed to positively effect and control hormone fluctuations. Eating should be designed to control and manufacture the right hormonal balance and not overindulge the body with excess energy that will inevitably store as surplus energy.....also known as FAT!

Yo-yo dieting will drastically effect your metabolism in the long term. Often clients form a romantic relationship with certain diets that achieve quick results, not realising that it could cause metabolic damage and make fat-loss difficult in future.

The ultimate solution is to train and feed the muscle (yes, you read that right) to reverse ageing and get to the desired body fat and weight.
Myth # 2: I need to hit the gym more/do more cardio/less cardio/more weights etc - so that I can a toned body
Regardless of what training methods or routines you’re using , your ​plan also needs to change as your body changes.
Doing more of the same isn’t the answer.

And because you’re not a fitness professional or a certified personal trainer, it’s next to impossible to keep abreast of your body stats (r​ead:​ BMI, body fat, body weight, lean body mass etc.)

Even if you know these numbers, you won’t know what tweaks to make in your training, what routines you should do and what weight you need to throw on that bench press.

So, you then rely on guesswork. Or memory. Or follow a celebrity’s workout routine because she lost 10 kilos in a month. You’re either doing too much. Too little. Or worse, the wrong things in your workout routines.

And when the results don’t follow - you’re back to square one. Or you quit.
Myth # 3:​ “If I do a lot more weight training to sculpt my body, I’ll look like a man”
The fear that some women have of "bulking up" comes from not understanding that women have on average 10 times less testosterone than men.

Testosterone is essential in building the masses of muscle that they are referring to. When a lady particularly has a large muscle mass, and is still holding a lot of excess body fat, then she can often be considered "bulky".

Yet, if she sheds the extra fat, all of a sudden her body becomes every other woman’s dream body.

So don’t be afraid of weight training. It’s the combination of weights, a terrific nutrition plan and specific changes to your workout plan (as your body changes) that gets you the sculpted physique - minus the bulk of course.
Myth # 4 “​ I shouldn’t be training everyday. I need to give my body a day’s rest.”
I’m going to bust the biggest myth that’s been prevailing the fitness industry!

The one that gurus shout from the rooftops: “Don’t workout everyday”

I’m a BIG fan of training everyday. But of course, this isn’t about me, this is about you, so hear me out.

If you’re a person who loves to exercise everyday​, more power to you. As long as you’re not training ineffectively and you’re varying the intensity of your workouts - you’re on the right track. You need to balance high intensity training with low intensity exercises to accelerate your progress and do the right thing by your body.

This combination of high and low will ensure you don’t have muscle fatigue, burnout or exhaustion.

However...if you’re NOT a fan of exercising daily, I TOTALLY get it. ​You aren’t doomed as long as you’re varying the intensity on the days that you ​do​ workout.

What I can say from experience working with clients over 20 years is that the ones who belong in the second camp, eventually fall in love with working out daily. They start seeing the visual results, find pockets of time in their day to make exercise a priority and make this a lifestyle change.

So, the key thing to remember here is as long as you vary the intensity ​of your workouts - you’re in good shape .
The Good News Is....
A Sculpted Body Is WITHIN your reach...
and it doesn’t need to take countless months or years
All it takes is a ​4-Phase Roadmap To Total Body Transformation​ that will allow you to:
a) Eat and train in a specific manner that gets YOUR body core results - not a cookie cutter program designed for all
B) Get 6 Pack Abs - Even if you're in your 50's, battling menopause, sneaky weight gain, hormone imbalances or a beer belly
c) Know exactly how much weight ​you lift, the reps, your body fat and body weight​. Get a customised weekly plan so that all you need to do is check-in and do the work. ​
No more guesswork. No more YouTube. No more excuses!
D) ​SASHAY DOWN THE BEACH, WEDDING AISLE, BOARDROOM (OR THE BEDROOM)​ WITH CONFIDENCE, EASE AND ZERO BODY SHAME.
e) Take off your shirt with confidence ​and show off your sculpted physique that’s replaced your dad bod.
f) Be a role model for your loved ones ​- showing them that ANYTHING is possible when you’ve got a healthy body.
g) Learn to cook and enjoy healthy and clean food - banishing the myth that eating clean is boring and bland.
h) Increase libido -​Those ‘feelgood’ endorphins and lower cortisol levels help switch things up in the “love making department”.
i) Reduce symptoms of PMS​ - S​tudies show that over a period of 8 weeks, 3 sessions of 60 minutes of exercise significantly reduced symptoms of PMS in women aged 18-25 years old who were previously sedentary.
j) Increase your chances for getting pregnant - Women who do regular, moderate exercise get pregnant quicker than women who don’t exercise regularly. If you have a high BMI and are not getting pregnant as soon as you expected, intense exercise may improve your fertility as it will help you lose weight.​
k) Get amazing quality sleep, elevate your mood and face your day​ with an “I can do this” attitude - whether at work, picking the kids or working out.
l) Check things off your bucket list sooner,​ such as climbing Mount Kilimanjaro, participating in fitness competitions or running your city’s marathon - all thanks to a massive boost to your body’s energy and fitness levels.
AND YOU’RE PROBABLY WONDERING WHEN THERE ARE SO MANY COURSES, DIET PROGRAMS, GYMS, APPS, FREE VIDEOS ON YOUTUBE, WHY YOU SHOULD TRUST ME TO HELP YOU?

I’m glad you asked!
Hello my friend! 

Lochi Horner here.

And when I’m not surfing, spending time with my gorgeous girlfriend and playing basketball...

....I run my company Lochi Horner Online (LHO), that’s dedicated to helping amazing women and cool men transform their bodies and live a healthy lifestyle from average to mind blowingly awesome.

I’m a professional speaker regularly on tour speaking to professional organizations, sporting clubs, nutritional conferences and women’s groups on topics of health and fitness.

In my 20 years of being a certified master trainer and a qualified sports nutritionist, I’ve worked with thousands of clients. I’ve had the pleasure of having a front row seat in their lives as they experience not just the physical transformation but also master their inner game.
Hello my friend! 

Lochi Horner here.

And when I’m not surfing, spending time with my gorgeous girlfriend and playing basketball...

....I run my company Lochi Horner Online (LHO), that’s dedicated to helping amazing women and cool men transform their bodies and live a healthy lifestyle from average to mind blowingly awesome.

I’m a professional speaker regularly on tour speaking to professional organizations, sporting clubs, nutritional conferences and women’s groups on topics of health and fitness.

In my 20 years of being a certified master trainer and a qualified sports nutritionist, I’ve worked with thousands of clients. I’ve had the pleasure of having a front row seat in their lives as they experience not just the physical transformation but also master their inner game.
LHO 16 Week Body Transformation is not:
👉 A rapid weight loss plan vehicle.
👉 A cookie cutter online course or a home workout series that you get and forget.
👉 A “don’t eat this or eat that to gain muscle” training program.
👉 “Work your body to extreme levels of fatigue” training program.
I’ve spent a majority of my professional life creating, testing and tweaking the most complete, battle tested 4 month body sculpting program that works for ​ANY​ ​body type, at any age and any fitness level.
So if you’ve made it this far, then I’m excited to finally introduce you to
The most insanely comprehensive 4 month workout and nutrition program, engineered to ​gain muscle definition and achieve permanent fat loss,​ guaranteed to give you a lifetime of 
‘proud nakedness’ that you can easily flaunt.
Let me get this out of the way. This program is not for the faint of heart. You’ll be expected to show up, do the work and sweat. This is a fitness program after all.

Nor is this an online course that’s stuffed with recorded videos and generic grocery lists with blah recipes. Do I need to mention that those come with zero support, accountability and no access to the coach?

If that’s what you’re looking for - then this isn’t the program for you.

But if you want hard core results, weekly accountability, customized meal and workout plans, AND access to 1:1 coaching calls with me....then hop on!

I’ll give you a proven roadmap to get there....
When I say “proven”..... I mean it
👉 ​I know exactly where my clients get stuck -​ where they need more support and hand holding, and where to tweak what they’re doing to get desired results.

👉 In fact the last 5 kilos (roughly 11 pounds) a​ re the h​ ardest to lose,​ and I geek out over helping my clients achieve these insurmountable odds. Can you tell I’m obsessed?

​👉 As long as you’re fully ready to commit to this battle tested process I’ve created for you there is N​ OTHING stopping you​ from achieving a beautiful sculpted body.
ready?...
So if you’ve made it this far, then I’m excited to finally introduce you to
The most insanely comprehensive 4 month workout and nutrition program, engineered to ​gain muscle definition and achieve permanent fat loss,​ guaranteed to give you a lifetime of 
‘proud nakedness’ that you can easily flaunt.
Let me get this out of the way. This program is not for the faint of heart. You’ll be expected to show up, do the work and sweat. This is a fitness program after all.

Nor is this an online course that’s stuffed with recorded videos and generic grocery lists with blah recipes. Do I need to mention that those come with zero support, accountability and no access to the coach?

If that’s what you’re looking for - then this isn’t the program for you.

But if you want hard core results, weekly accountability, customized meal and workout plans, AND access to 1:1 coaching calls with me....then hop on!

I’ll give you a proven roadmap to get there....
When I say “proven"... I Mean IT
👉 ​I know exactly where my clients get stuck -​ where they need more support and hand holding, and where to tweak what they’re doing to get desired results.

👉 In fact the last 5 kilos (roughly 11 pounds) a​ re the h​ ardest to lose,​ and I geek out over helping my clients achieve these insurmountable odds. Can you tell I’m obsessed?

​👉 As long as you’re fully ready to commit to this battle tested process I’ve created for you there is N​ OTHING stopping you​ from achieving a beautiful sculpted body.
ready?...
Here’s how it all works
This is a 4 phase program spread across 4 months, accompanied by a treasure trove of workouts, meal plans, recipes, weekly webinars (and extra bonuses) that support your body transformation journey every step of the way.
Phase 1: Ready. Train. Aim - Every Master was once a disaster... including me. 
Week 1-4
Here we focus on going back to basics starting with the food and training component. For the program to be successful and sustainable you need to create a strong foundation.

Similar to the construction of a skyscraper, the stronger the foundation, the higher your achievements can be. In this phase you can expect your diet and workout plan to be customized to your body and daily schedule.

By the end of this phase, you’ll be 4 weeks in the program. You can expect to see visual results - which are a gamechanger and just the motivational boost you need. Expect to drop the water weight, the muscles to fill with blood and become firm due to strength training.

You’ll jumpstart momentum in all areas of training, nutrition, food preparation and discipline to get your workouts completed.

You’ll feel a surge of confidence that this program was the right investment in your health.
Added bonus? Your clothes will fit better too!
Phase 2: Building Momentum - “Drop a rock in the water it creates a ripple”. 
Weeks 5-8 
We build on what we have learnt and constructed in Phase 1. Your training and eating habits start to become a part of your daily lifestyle.

Things are getting exciting here because you’ll start reducing some body fat (results vary) Your body measurements as recorded by the tracking app will reflect this even though visually sometimes this might not be as obvious.

Important thing to do here is to follow the program even though it feels that nothing’s happening.
Phase 3: Achieving Visual Results - ​Change makes the journey WORTH all the effort
Weeks 9-12
Prepare for your physique to dramatically start changing its shape!

Your metabolism will be in full swing and energy levels increasingly higher.

Body fat reduction will be constant and muscle definition begins to appear.

Awesome!
Phase 4: Muscle Definition - Say hello to the muscles you thought you never had!
Weeks 13-16
In the last phase we will fine tune your training and eating plan. You will use our “10 Days to Definition” plan in the final phase to maximise results in the remaining weeks. 

Expect the body fat to continually reduce and muscle tone become visually obvious.

Also clients will report smiling a lot more during this phase because they’d have met their initial weight and fat loss goals. They will see the muscle definition in their bodies and will become fit and strong.

Clients will have busted through their plateaus and will have the option to join our continuity program to maintain their bodies.
Plus an exciting array of bonuses that help you hit the ground running and accelerate your results
BONUS
01.
Weekly Educational Webinars Including Live Q&A (Value $3,997)
Working out and eating right isn’t just about following plans and instructions but it’s also about strengthening your knowledge of what makes your body tick!

The more you know and understand a few core principles , the better decisions you make about your health.

Sit back with a green smoothie in your hand and watch through previous recorded webinars (organized by topic).
Here is a sample of the webinar topics you’ll have access to:
✔ How to find your motivation to train.
✔ What really happens when we age? And what can we do about it! 
✔ Understanding different rep-ranges and why they are important to your results 
✔ Understanding transformations that last
✔ Understanding your “10 days to definition” Eating plan
✔ Understanding abbreviated training methods.
✔ Understanding when to expect visual results at whatever phase of training you are at.
✔ How to curb your sugar cravings and understand where they come from:​ -)
✔ The main reasons why people fail their transformation plan.
✔ Eating more food as a lifestyle choice, not just as a 16 week challenge
✔ Coffee, Caffeine and e-shots, how much and how often for improvements in Supplements vs “Real food” debate
And so many more....
BONUS
02.
A Private, Members Only Facebook Group (Value: $197)
If you want to go fast, go alone.
If you want to go far, go together.
I couldn’t agree more....

Although I’m available to answer most of your questions (in the private Facebook group), it would be a bit of a stretch to say that I’m ALWAYS the first to do so.

And that’s where a community of fellow fitness enthusiasts and workout buddies come in and save the day....or the newbie/stuck/barely motivated member who’s in a pickle..

Because when you’re transforming your body, you don’t have to battle with your fears, insecurities and challenges alone. Trust us, there are no badges of honor for this.

Same goes for your wins. Big and small, you want to celebrate them with people who get and root for you.
Got a question about that wide grip lat pulldown move? Post a video of yourself and ask for feedback.
Have no motivation and need to rally members to give you the proverbial ‘kick in the pants’?

Want to share pictures of how far you’ve come in the program? Share without apology and fear of judgement!

Whatever you’ve got.....know that you can l​ean on a community of like-minded people ​in the trenches just like you, that raises your vibration and has your back.
BONUS
03.
Body Type Quiz & The Best Training For You. (Value: $47) 
Unlock your Metabolism & Burn Fat In Your Sleep Roadmap 
BONUS
04.
Unlimited Access To The LHO Video Library. (Value: $997)
Access to the step by step zero to hero training vault
BONUS
05.
Mindset & Accountability. (Value $197)
Bulletproof consistency & maximum results mindset & accountability system
This is essentially my life’s work that I’m giving you on a silver platter...
The LHO 16-week Body Transformation Program is my flagship program that has delivered results for thousands of people. Here’s what some say...
EMMA MONDELLO
"I am grateful for not only your extensive knowledge you share with everyone but the way you are as a person has taught me just as much. Anyone I've recommended or encouraged to see you, has been so happy to come into contact with you. You have such a beautiful energy about you and it reflects in your work." 
SHEREE SPITERI
"Lochi Horner to me, my husband, my girls and also my clients, 
you have been and still are the most passionate, dedicated, professional, 
kind, supportive and knowledgeable trainer I have ever met. 

You're a wonderful friend and all round person I'm grateful everyday for!  Thank you for being in my life for so much more than a trainer. 

You are someone who really pushes me to be the best version of myself.
 Lochi Horner... you ginger ninja! Congrats on 20 years in the fitness industry!"
SARAH MCMINN
"Hey Lochi! You helped me immensely when I had 10 weeks to change my body. I'd lost 30 kilo thru our nutrition system but with an injury and recovery from a procedure I wasn't able to exercise. 

More so the medications I had to have caused havoc to my body. What following the LHO program did for my body was exactly what I needed to get some control back and have confidence again for the IsaBody stage. So thank you!"
The LHO 16-week Body Transformation Program is my flagship program that has delivered results for thousands of people. Here’s what some say...
EMMA MONDELLO
"I am grateful for not only your extensive knowledge you share with everyone but the way you are as a person has taught me just as much. Anyone I've recommended or encouraged to see you, has been so happy to come into contact with you. You have such a beautiful energy about you and it reflects in your work." 
SHEREE SPITERI
"Lochi Horner to me, my husband, my girls and also my clients, you have been and still are the most passionate, dedicated, professional, 
kind, supportive and knowledgeable trainer I have ever met. 

You're a wonderful friend and all round person I'm grateful everyday for!  Thank you for being in my life for so much more than a trainer. 

You are someone who really pushes me to be the best version of myself.
 Lochi Horner... you ginger ninja! Congrats on 20 years in the fitness industry!"
SARAH MCMINN
"Hey Lochi! You helped me immensely when I had 10 weeks to change my body. I'd lost 30 kilo thru our nutrition system but with an injury and recovery from a procedure I wasn't able to exercise. 

More so the medications I had to have caused havoc to my body. What following the LHO program did for my body was exactly what I needed to get some control back and have confidence again for the IsaBody stage. So thank you!"
This is the last ‘Exercise’ Program you’ll BUY!
Join the LHO 16 Week Body Transformation Program & Receive
1) 16 Week Personalized Progressive Training Program​ (Valued at $2,497)
2) Customized Food & Meal Plan​ Plus Ongoing Adjustments Based On Your
    Body’s Requirements (Valued at $997)
3) Mobile LHO Training App With Exercise Videos​ (Valued at $197)
4) Bonus #1: Weekly Webinars With Live Q&A (Valued at $3,997)
5) Bonus #2: ​Private Members Only Facebook Group (Valued at $ 197)
6) Bonus #3: Body Type Quiz & The Best Training For You (Valued at $ 47)
7) Bonus #4: Unlimited Access To Video Library (Valued at $997)
8) Bonus #5: Mindset & Accountability (Valued at $197)
9) Plus You Receive 24/7 Online Support (PRICELESS!)
When you add it all up, that’s a total value of $9,126!
But because I deeply want to see you succeed and make this accessible to you, your investment is just....
$997
or $280 / Month (x4)

16 Week Body Transformation Program
5 Amazing Results Driven Bonuses
Monthly Coaching Calls with Lochi (phone)
$1,247
or $347 / Month (x4)
16 Week Body Transformation Program
5 Amazing Results Driven Bonuses
Weekly Coaching Calls with Lochi (phone)
$1897
or $557 / Month (x4)
Results Accelerator PLUS: 
Unlimited Coaching Calls with Lochi (phone)
2 Zoom Calls per month with Lochi
Full Blood Biochemistry Analysis
Need help ordering or have questions?
If you don’t see your questions or concerns answered here simply send us an email at info@lochihorner.com
MY IRON CLAD GUARANTEE
I’m passionate about helping you transform your body, build muscle definition and decrease body fat. So, to make it easy and humanly possible for you to give me a confident “yes”, I’m proud to offer you my Iron Clad Guarantee.  

Take 30 days to go through the LHO 16 Week Body Transformation Experience.
If after following your customised training and workout plan as per the training app, getting your q’s answered on the Live Q&A (Weekly webinars), posting your before and after progress, you still don’t feel your body changing, your health improving or that you’re feeling supported ...

Simply send me an email at i​ nfo@lochihorner.com,​ and we’ll hit undo on this whole “let’s help you gain muscle definition and lose body fat” thing. No questions asked and no hard feelings.
FREQUENTLY ASKED QUESTIONS
Q.1 I’m in my 50’s & have menopause. Will this work for me?
Absolutely!
Age 40-55 is our biggest member demographic who have joined this program for this very reason - to combat hormonal changes that lead to weight gain and stop using quick weight loss plans to achieve results. Only when you train correctly and eat appropriately, will you see the desired muscle definition.
I also have specific training and nutrition concepts that have been formed across the past 20 years which have proven to "fast track" client results and force the body into changing.

I employ these methods particularly when clients have exposed their bodies to consistent yo yo dieting, inconsistent training methods and complete sedentary lifestyles.

Sometimes I may begin client-programs with these methods, other times I may call upon their use when I feel that something needs to change in their program because I am not satisfied with their current progress.
Q.2 I’m a woman and I don’t want to bulk up like a man. Will this program still work for me?
This is a myth that’s been around as long as weight training has! Allow me to nip this in the bud.

The fear that some women have of "bulking up" comes from NOT understanding that women have on average 10 times less testosterone than men. Testosterone is essential in building the masses of muscle that “bulking up” requires.

When a lady particularly has a large muscle mass, and is still holding a lot of excess body fat, then she can often be considered "bulky".

Yet, if she sheds the extra fat, all of a sudden her body becomes every other women’s “dream body”.
Q.3 I am a dude over 40. Will this work for me?
Absolutely! We have plenty of male members in this program too​ 

Because I customise each plan, whatever your desired goal and existing fitness levels, I will create a plan especially tailored to you and your lifestyle.
Q.4 I’m a vegetarian. Does this still work for me?
Yes! If you’re a vegetarian, I’ll customize the meal plans for you and substitute meat and fish in recipes with vegetarian options.

You’ll find recipes that call for beans, tofu, tempeh and seitan.
Q.5 Do I have to join the gym or buy any equipment?
I will customise your program to suit whatever equipment you have available, however I highly recommend that if you would like to fast-track your results then a gym membership would be ideal.

I include custom videos to suit the equipment at your gym to make the process of learning the exercises much less daunting. I can also be sure to include exercises that do not require a person to assist you, so that you can feel confident, safe and focus purely on improving upon your last session :-)

You will confidently walk into ANY gym and be able to use any machine and/or weight without hesitation or fear of looking like a fool!
Q.6 Do I have to use Isagenix?
Isagenix is a supplement system that includes both meal replacements and a cleansing protocol, which is simply a system to maximise intermittent fasting, having the correct cleansing products available to make this process much easier to follow through with.

I personally use Isagenix supplements myself, I highly vouch for their products and so do my clients.

But if you don’t want to use Isagenix, you don’t have to. I’ll give options to make liquid meals from scratch incorporate and cleansing.
Q.7 Can you confirm that there are no other charges or hidden costs beyond the initial investment?
There are no hidden costs. You can choose to include supplements that may assist in your transformation journey although they are not a necessity.

If you need help on choosing the right supplements for you, I’ll be happy to make some recommendations.
Q.8 What happens after I finish the LHO 16 Week Body Transformation program?
Great question!
Now that you’ve accomplished your desired body weight, achieved muscle definition and incorporated fitness as part of your healthy lifestyle, you’re faced with a BIGGER challenge. Maintenance!

I love a great transformation, but I enjoy an ongoing body transformation even more so. Once you've completed your LHO program, I would love to write up your next 16 week program to move you to the next level again.

You have a choice of having me coach you through the next 16 weeks (did someone say round 2 - heck yeah!), or you can have a 16 week written training & nutrition program that's based on your performance from your initial round of LHO. 

Option 1: You take up Round 2 of LHO
That's a great choice my friend! I'm excited for you... Everything you're used to stays up and running. You have full access to the app, the members area & my personalised training & nutrition coaching (level dependent) just as you've already experienced it. You'll stay on track and hitting more goals in no time!  

Opiton 2: You take the written plan & ride solo:
Awesome! You'll get a 16 week written training & nutrition plan. Let me be very clear, there's no coaching beyond this point. You will still have access to the LHO Video Vault in the members area (to check out how to safely perform the relevant movements on your program), but your access to the LHO app, weekly webinars & the LHO members facebook group will be revoked. 

Left to your own devices, it’s easier to fall back into the trap of being the lone warrior.  If you feel during this time that you'd prefer me coaching you, I will happily take the price of your written plan off of your 2nd round of LHO ($197).  
Q.9 What if I don’t choose one of the above options after I’m done with the signature program?
No problem!
You’ll always have access to the Members Area which includes the Kickstarter Kit, however your access to the 16 Week Body Transformation Program will be revoked.

You will have learnt how to train and eat right to continue to achieve great results.

Although, having me coach you will ensure you fast-track this process and completely take the guess-work out of training and eating for the long term.
Q.10 I’m a busy mum of three and I don’t have much time. Will this program work for me?
Yes it will!
But it depends on your expectations and I will work around those.
If you have high expectations and want to completely change your lifestyle, it will be essential to do at least a small amount of exercise​ daily ​to create a habit of training.

These will not all be intense sessions, however daily routine will ensure that you, the client no longer has to "think" about training, but instead it is now part of your every day routine.

It is essential that I manage expectations at the beginning of the program, otherwise a person may have unreasonable expectations with the time they have available and unknowingly they might be sabotaging their own success, before they start.

A classic week would be 3 weight training sessions that are no more than 40 minutes in duration 2 x ICE sessions which are 20 mins each. (​ICE stands for Intense Cardio Exercise)

That is a total of 2 hrs 20 mins in a 168 hour week. Completely doable, plus you’ll have accountability from me and the supporting members in the private Facebook Group.
Q.11 What if I’m overweight and live a sedentary lifestyle. How soon can I see results?
If a person is overweight or would like very quick results before they lose motivation, I opt to give them daily fasted cardio, which will be another 45 mins every day, to completely reset their metabolism.

With food, having 5 meals are essential, however to start, volume won’t be as important as the consistent increments of eating.

12% of the metabolism relies on the frequency of one’s eating. This is one of the most important habits to initially adapt. Once the metabolism kicks-in, them I begin to adjust the clients nutrition, feeding their metabolism to meet with this new-found efficiency to prevent their body from becoming deficient, and breaking down their hard-earned muscle.

You should expect to see results in the first month if you stick to the workout and meal plan that I give you.
Q.12 Do I have to give up on my favourite foods? Am I supposed to eat quinoa and greens most of the time to get the results?
Absolutely not!
It’s important to have the option to have a "free meal" or cheat meal as some call it. It will give you something to look forward to and help you feel that your ‘diet’ is something you can stick with.

I try my best to "bring-to-life" the basic food groups, to make them exciting rather than dull, bland and boring. Good food is actually not super-expensive, it’s mainly the condiments that are costly, and I don't include too many sauces as a base or too many processed ingredients. ​S​auces can be expensive and the tricky culprit that add inches to your waistline.
Q.13 What are the typical results you can get with this program?
I can guarantee that if our clients stick to their plans, they will continue to drop body fat, and this can be measured both with callipers and by doing consistent waist measurements.

If clients would like to be more specific, they can pay to get either a DEXA scan or a Bod Pod scan, which are considered the premium standard in body composition testing.

Having said that, the results can vary. So let me share with you what some of my clients have achieved working with me.

We’ve had female clients decrease up to 10% body fat and increase between 1 to 2 kgs . One example was a client who lost a total of 8 kgs in 12 weeks, but when we got her Bod pod results back, she had put on 4 kgs of muscle and lost 8 kgs of fat.....which was extraordinary!

Initially once a woman has build an ideal amount of muscle for her frame, it becomes increasingly more difficult to build even the smallest amount of extra muscle, hence why it is never the case that someone could just wake up one day and realise that they have put on too much muscle....it is a long process, and what I call the slowest growing garden in the world!

For one particular client, who didn't get these body scans, yet was extremely disciplined with her program and eating plan, she lost just over 20kgs. HUGE WIN!

For guys, that have trained with me, we have achieved over 5kgs of lean muscle mass and a decrease of 10% body fat.

Often a person’s final 5 kgs is the hardest to lose, and this is also something I specialise in achieving. The body needs to be completely confident that both the training you are doing and the foods that you are consuming are going to be your "new normal". As soon as this happens, it becomes much easier to lose those last 5-10 kgs, because there is a regular flow of good quality nutrients which will mean the body won’t have to "store as much" and will free "give away" the stored energy (fat) that you have attached to your body......just in case winter hits unexpectedly!
Q.14 Is this for all fitness levels? What if I’m a beginner, can I still do this? 
Yes and yes!
Q.15 What if I have questions AFTER I join the program? Will you be answering them?
Absolutely! You can schedule a call with me or we can chat about it on FB Messenger. I’ll personally respond to your messages within a 48 hour period. You are never alone or stranded!
I have been training with Lochi for the past 16 weeks and have never been stronger in my life. I am 40 years old and am lifting more that I did when I was 20. I have learnt more about nutrition and my body in the past 16 weeks that I ever thought possible. I highly recommend Lochi if you want great results and awesome guidance. 
- Darryn Roche
I love that his program incorporates everything I need in one place and from an expert! The convenience of the app is phenomenal... stuck at the shops without the grocery list, it's there! In the gym wondering what to do, it's there! The expertise and experience is beyond words!  
- CHRISTINA BOWEN
I love that his program incorporates everything I need in one place and from an expert! The convenience of the app is phenomenal... stuck at the shops without the grocery list, it's there! In the gym wondering what to do, it's there! The expertise and experience is beyond words!  
- CHRISTINA BOWEN
I can't thank Lochi enough for helping achieve what I have so far in my body transformation journey. His training plans are easy to follow and my nutrition is better that it's ever been. Whilst lowering my body fat % and increasing lean muscle, Lochi know's his stuff! 
- DANIEL ROSE
HOW DO I KNOW THAT THE 16 WEEK ONLINE BODY TRANSFORMATION IS RIGHT FOR ME?
If you answer YES to any of the following statements, you are ready to join the LHO 16 Week Body Transformation Program
👉 You have hit a plateau with your weight loss goals and have a ‘skinny but fat’ body but no muscle definition.
👉 You want to lose the last 5 kilos but whatever you do, your efforts fail to move the needle on the weighing scale.
👉 You want to go from scrawny to brawny - Or you want to trade your beer belly and a beer belly lifestyle for a muscular physique.
👉 You crave the following results:
✔ ​Beautiful toned arms 
✔​ Ripped abs
✔ ​Flat stomach
✔ ​Firm, bubble booty 
✔​ Beautiful athletic curves 
✔​ Toned curves
✔ ​Feminine curves
✔ ​Firm, not thin.....
✔​Not skinny fat
✔​Lifetime of proud nakedness 
✔​Firm to touch, not thin and soft 
✔​Sculpted arms
✔​Obvious t-shirt muscles
✔​Athletic symmetry
✔​Natural, toned muscle
👉 You are ready to see results in 4 months - not 4 years.
👉 You’re tired of guessing, crash dieting, working out in isolation, obsessing over a celebrity’s body on Instagram - You’re ready to seek professional help and get the body of your dreams no matter what!
👉 You want a healthy lifestyle and be a role model to your family and friends
👉 You want to participate in fitness competitions or fitness events or and need to be your fittest best.
👉 You want to go trekking expeditions, mountain climbing or any adventure sport that requires that you’re in your best shape and health.
👉 You want accountability from a coach who cares about your progress, take 100% personal responsibility and are willing to uplift the other members who are on this journey with you.
👉 You want to boost your fertility, manage your PCOS and increase your chances of getting pregnant naturally.
👉 You want to have more energy regardless of your age, job and lifestyle.
👉 You have no physical ailments, disabilities or a life threatening disease. If you have any medical concerns, it is essential to get your physician’s signed approval before you start this fitness program.
HOW DO I KNOW THAT THE 16 WEEK ONLINE BODY TRANSFORMATION IS RIGHT FOR ME?
If you answer YES to any of the following statements, you are ready to join the LHO 16 Week Body Transformation Program
👉 You have hit a plateau with your weight loss goals and have a ‘skinny but fat’ body but no muscle definition.
👉 You want to lose the last 5 kilos but whatever you do, your efforts fail to move the needle on the weighing scale.
👉 You want to go from scrawny to brawny - Or you want to trade your beer belly and a beer belly lifestyle for a muscular physique.
👉 You crave the following results:
✔ ​Beautiful toned arms 
✔​ Ripped abs
✔ ​Flat stomach
✔ ​Firm, bubble booty 
✔​ Beautiful athletic curves 
✔​ Toned curves
✔ ​Feminine curves
✔ ​Firm, not thin.....
✔​Not skinny fat
✔​Lifetime of proud nakedness 
✔​Firm to touch, not thin and soft 
✔​Sculpted arms
✔​Obvious t-shirt muscles
✔​Athletic symmetry
✔​Natural, toned muscle
👉 You are ready to see results in 4 months - not 4 years.
👉 You’re tired of guessing, crash dieting, working out in isolation, obsessing over a celebrity’s body on Instagram - You’re ready to seek professional help and get the body of your dreams no matter what!
👉 You want a healthy lifestyle and be a role model to your family and friends
👉 You want to participate in fitness competitions or fitness events or and need to be your fittest best.
👉 You want to go trekking expeditions, mountain climbing or any adventure sport that requires that you’re in your best shape and health.
👉 You want accountability from a coach who cares about your progress, take 100% personal responsibility and are willing to uplift the other members who are on this journey with you.
👉 You want to boost your fertility, manage your PCOS and increase your chances of getting pregnant naturally.
👉 You want to have more energy regardless of your age, job and lifestyle.
👉 You have no physical ailments, disabilities or a life threatening disease. If you have any medical concerns, it is essential to get your physician’s signed approval before you start this fitness program.
Ready to bust your weight loss plateau, gain muscle definition, and tone your body?
Get started right now by choosing the plan that works best for you
$997
or $280 / Month (x4)

16 Week Body Transformation Program
5 Amazing Results Driven Bonuses
Monthly Coaching Calls with Lochi (phone)
$1,247
or $347 / Month (x4)
16 Week Body Transformation Program
5 Amazing Results Driven Bonuses
Weekly Coaching Calls with Lochi (phone)
$1897
or $557 / Month (x4)
Results Accelerator PLUS: 
Unlimited Coaching Calls with Lochi (phone)
2 Zoom Calls per month with Lochi
Full Blood Biochemistry Analysis
Need help ordering or have questions?
If you don’t see your questions or concerns answered here simply send us an email at info@lochihorner.com
I can’t wait to partner up with you & transform your body into a lean & sculpted machine
 
I can’t wait to partner up with you & transform your body into a lean & sculpted machine
 
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