THE MOST PERSONALISED ONLINE TRAINING, NUTRITION AND EDUCATION PROGRAM
Personal Trainer,
Sports Nutritionist &
Body Transformation Specialist
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Hi my friend, your body transformation starts here - A (FREE) LHO kickstarter kit with training plans & recipes!
Plus, I’ll send you weekly training tips, support & motivation to help you live like you mean it.


A personalised fitness and nutrition plan aimed at
achieving the best results possible in a 16 week period
  • 16 Week Personalized Progressive Training Program
  • Mobile LHO Training App with Exercise Videos
  •  Pre-scheduled Workouts, Structured Weight & Cardio Sessions
  •  Customized Food & Meal Plan
  •  Private Members Only Facebook Group
  •  Weekly Education Webinar Including Q & A
  •  24/7 Online Support
A personalised fitness and nutrition plan aimed at achieving the best results possible in a 16 week period.
  • 16 Week Personalized Progressive Training Program
  • Mobile LHO Training App with Exercise Videos
  •  Pre-scheduled Workouts, Structured Weight Cardio Sessions
  •  Customized Food & Meal Plan
  •  Private Members Only Facebook Group
  •  Weekly Education Webinar Including Q & A
  •  24/7 Online Support
Lochi Horner teaches women & men how to establish the best practices to achieve permanent fat loss & body transformation.

He has coached & educated thousands of clients, personal trainers & fitness professionals worldwide; successfully helping them reach their goals.

Lochi is renown for his results driven, fun & playful coaching style, his ability to simplify the tough stuff & creating a safe engaging space for his tribe.
"I am grateful for not only your extensive knowledge you share with everyone but the way you are as a person has taught me just as much. Anyone I've recommended or encouraged to see you, has been so happy to come into contact with you. You have such a beautiful energy about you and it reflects in your work." 
Emma Mondello
"Hey Lochi! You helped me immensly when I had 10 weeks to change my body. I'd lost 30 kilo thru our nutrition system but with an injury and recovery from a procedure I wasn't able to exercise. More so the medications I had to have caused havoc to my body. What following the LHO program did for my body was exactly what I needed to get some control back and have confidence again for the IsaBody stage. So thank you!"
Sarah McMinn
"Lochi Horner to me, my husband, my girls and also my clients, you have been and still are the most passionate, dedicated, professional, kind, supportive and knowledgeable trainer I have ever met. You're a wonderful friend and all round person I'm grateful everyday for! Thank you for being in my life for so much more than a trainer. You are someone who really pushes me to be the best version of myself. Lochi Horner... you ginger ninja! Congrats on 20 years in the fitness industry!"
Sheree Spiteri
"I am grateful for not only your extensive knowledge you share with everyone but the way you are as a person has taught me just as much. Anyone I've recommended or encouraged to see you, has been so happy to come into contact with you. You have such a beautiful energy about you and it reflects in your work." 
Emma Mondello
"Hey Lochi! You helped me immensly when I had 10 weeks to change my body. I'd lost 30 kilo thru our nutrition system but with an injury and recovery from a procedure I wasn't able to exercise. More so the medications I had to have caused havoc to my body. What following the LHO program did for my body was exactly what I needed to get some control back and have confidence again for the IsaBody stage. So thank you!"
Sarah McMinn
"Lochi Horner to me, my husband, my girls and also my clients, 
you have been and still are the most passionate, dedicated, professional, 
kind, supportive and knowledgeable trainer I have ever met.
You're a wonderful friend and all round person I'm grateful everyday for! 
Thank you for being in my life for so much more than a trainer. 
You are someone who really pushes me to be the best version of myself.
 Lochi Horner... you ginger ninja! Congrats on 20 years in the fitness industry!"
Sheree Spiteri
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